Exercise is essential for physical health, and it is beneficial for mental health as well. It makes you feel better and fresh throughout the day, makes your mind relaxed and active every time.
Read MoreIt’s a pretty obvious statement to make, but they're really are so many benefits of working out! Improved fitness levels, increase muscle mass and tone, reducing the risk of heart disease, helping to control weight etc. etc. But, for now, let’s focus on how you can improve your confidence and self-esteem through the power of exercise.
Read MoreThis might be sensitive topic for some, I have kind of experienced this along with a lot of others. Maybe even you.
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Read MoreI’ll start with the most important of all points here, and one you really don’t hear that often…
Read MoreDo you feel like your body hovers around a certain number on the scale?
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Read MoreWhen you want to tone your arms for SUMMER! Choose a variety of exercises to hit all the major muscles. The big muscles in your arms are the Biceps and Triceps….
Read MoreYou've decided it’s time to get in shape, so you join the gym, clear out the cupboards of so-called “unhealthy” foods…
Read MoreSummer is just around the corner!
So let's drop some body fat and get ready for the beach or just wearing less clothing...
Aim for two to three days per week of strength training. Include full-body workouts that focus on compound exercises. These are moves that work multiple muscles at a time. Examples include:
Summer body preparation is a go. Please, please and please. I see this far too often!
“I’m going on holiday in two weeks I need to lose weight quick”
We admire certain people and think they have everything! Like money, big booty’s, more muscle, less fat, better life and we wish away our time always looking to strive for something better.
Read MoreWeight Loss Vs Fat Loss, here are few things that will help you shift that extra bit of body fat.
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