How To Improve Mental Health

Mental health, but how can we improve our own mental health? I’m going to touch on a few areas that can help improve yours…

muscle building, mental health, lifestyle, knowledge, fitness, fat lossBrandon HepburnAugust 11, 2019BHPTachievement, abs, anxiety, anger, mind, muscle building, mindset, muscle, mens workout, money, macros, meal plan, mental health, mental, motivation, mens health, mens training, emotions, women, women workouts, gymbox, gym box, hormones, family, supplements, social media, Stress management, transformation, body transformation, digestive system, weight loss tips, workout, weight loss, weight, water, weight training, workout plan, low-fat, knowledge, ab workout, beginner workout, arm workout, wealth, bikini, Biceps, beginner exercise, bodybuilding, beach body, breakfast recipes, breakfast, body fat, habits, carbohydrates, carbs, lose body fat, vegetables, summer body, consistency, confidence, calorie counting, care, cardio, causes of stress, calories, coach, covent garden, success, recipe, Alcohol, recipe ideas, scales, triceps, exercise, calorie count, reduce stress, exercise plan, healthy recipes, online coach, healthy recipe ideas, personal trainer covent garden, Personal Trainer Central London, personal trainer london, protein, positive, progress, personal trainer, appetite, support, depression, happiness, sleep, food porn, diet plan, Stress tips, training plan, fat loss tips, digestive, diet, ladies, hydration, food, london, foodie, food diary, toned, holiday, fat loss ideas, healthy food, unhealthy diet, energy, results, veggie, rest, veggies, healthy fats, health, healthy, vegan, negative, love, stress, life, Stress, lifestyle, fitness, gut health, goal setting, fun, fruit, fat loss, fats, lifting, goal, sugar, toning, training, nutrition, arms, improve mental health, How to improve mental health Comments

How To Build Healthy Habits

Why do we suck At Building Healthy Habits…

fat loss, fitness, knowledge, lifestyle, mental health, muscle buildingBrandon HepburnJuly 19, 2019BHPT abs, achievement, anxiety, habits, health, bodybuilding, muscle building, bikini, breakfast recipes, Biceps, body transformation, beginner exercise, beginner workout, body fat, beach body, gymbox, carbohydrates, gym box, lose body fat, breakfast, ab workout, carbs, vegetables, summer body, consistency, confidence, calorie count, cardio, causes of stress, calories, calorie counting, coach, covent garden, scales, success, recipe, macros, social media, Alcohol, crossfit, recipe ideas, triceps, muscle, exercise, reduce stress, exercise plan, online coach, healthy recipes, healthy recipe ideas, Personal Trainer Central London, personal trainer covent garden, personal trainer london, london, arm workout, arms, appetite, happiness, fat loss, fat loss ideas, fat loss tips, fats, water, family, emotions, training, transformation, goal, training plan, meal plan, healthy fats, healthy food, healthy, goal setting, negative, vegan, veggie, mental, mental health, hydration, unhealthy diet, low-fat, holiday, motivation, personal trainer, gut health, food diary, diet plan, Stress management, weight training, workout plan, energy, rest, depression, weight, results, weight loss tips, weight loss, veggies, diet, sleep, stress, Stress tips, toned, Stress, money, life, lifestyle, digestive, digestive system, fitness, progress, knowledge, mindset, protein, supplements, hormones, foodie, positive, food, food porn, lifting, fruit, women, ladies, women workouts, mens health, mens training, mens workout, toning, nutrition, mind, workout, support, care, loveComment

3 Fat Loss Tips

This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough…

fat loss, fitness, knowledge, lifestyle, mental health, muscle buildingBrandon HepburnJuly 12, 2019BHPTfat loss, fats, fat loss ideas, fat loss tips, low-fat, breakfast recipes, body fat, lose body fat, healthy fats, food, fitness, foodie, food porn, food diary, fruit, confidence, lifestyle, transformation, breakfast, causes of stress, stress, Stress tips, supplements, digestive, gut health, digestive system, diet plan, diet, reduce stress, bodybuilding, hydration, body transformation, mind, mindset, london, knowledge, toned, beach body, carbohydrates, recipe ideas, social media, summer body, covent garden, healthy food, healthy recipe ideas, muscle building, personal trainer london, personal trainer covent garden, Personal Trainer Central London, unhealthy diet, bikini, beginner workout, beginner exercise, gymbox, gym box, carbs, abs, ab workout, vegetables, consistency, calorie count, calories, calorie counting, success, coach, achievement, macros, exercise, exercise plan, results, weight loss tips, weight loss, weight, meal plan, health, healthy, energy, goal, goal setting, veggies, vegan, weight training, toning, progress, training plan, lifting, training, Stress management, healthy recipes, Alcohol, happiness, hormones, mental health, online coach, life, motivation, recipe, sleep, muscle, nutrition

F*** Off Anxiety

There are many things you can do yourself to help reduce your anxiety…

fat loss, fitness, knowledge, lifestyle, muscle building, nutrition, mental healthBrandon HepburnJune 22, 2019BHPTmental health, anxiety, depression, Stress tips, sleep, stress, success, support, Stress, supplements, Stress management, summer body, positive, results, muscle, rest, social media, abs, muscle building, lose body fat, consistency, arms, fats, causes of stress, personal trainer london, personal trainer, personal trainer covent garden, Personal Trainer Central London, beginner exercise, lifestyle, carbs, transformation, mindset, fitness, macros, goal setting, progress, triceps, Biceps, fat loss, exercise plan, fat loss ideas, fat loss tips, exercise, breakfast recipes, breakfast, happiness, veggies, calories, reduce stress, hormones, weight loss tips, weight loss, body transformation, healthy fats, recipe ideas, carbohydrates, healthy recipes, vegetables, healthy recipe ideas, ab workout, calorie count, calorie counting, cardio, training plan, healthy food, goal, coach, mind, meal plan, motivation, gym box, gymbox, arm workout, body fat, bodybuilding, beginner workout, bikini, beach body, confidence, covent garden, online coach, unhealthy diet, diet, diet plan, food, london, foodie, food porn, food diary, toned, knowledge, hydration, holiday, fruit, weight training, toning, lifting, vegan, training, workout plan, workout, weight, low-fat, mental, health, healthy, energy, fun, life, anger, appetite, achievement Comment

Why protein can help you lose body fat

A situation that I come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day…

fat loss, fitness, knowledge, lifestyle, muscle building, nutritionBrandon HepburnJune 13, 2019BHPTweight training, workout plan, weight loss tips, workout, weight loss, weight, meal plan, muscle building, muscle, macros, nutrition, protein, progress, positive, personal trainer covent garden, personal trainer, Personal Trainer Central London, personal trainer london, sleep, recipe, recipe ideas, diet plan, food porn, Stress tips, Biceps, exercise plan, fat loss tips, healthy recipes, healthy recipe ideas, training plan, breakfast recipes, triceps, support, happiness, arm workout, abs, ab workout, arms, anxiety, fat loss, carbohydrates, fats, carbs, cardio, calories, water, calorie count, a, calorie counting, fat loss ideas, goal, health, beach body, healthy, scales, training, goal setting, transformation, body transformation, bodybuilding, breakfast, gymbox, gym box, bikini, body fat, lose body fat, success, summer body, stress, Stress management, rest, results, fruit, hormones, healthy food, mental health, healthy fats, exercise, reduce stress, beginner workout, beginner exercise, diet, toned, toning, lifting, unhealthy diet, online coach, mind, confidence, food, food diary, foodie, low-fat, motivation, fitness, lifestyle, supplements, veggies, veganComment

Brandon's Top 10 Fat Loss Tips

When it comes to fat loss, I don’t know a day to day person who isn’t confused by everything they read…

My Top 3 Exercises For Toned Arms

When you want to tone your arms for SUMMER! Choose a variety of exercises to hit all the major muscles. The big muscles in your arms are the Biceps and Triceps….

nutrition, lifestyle, knowledge, fitnessBrandon HepburnMay 5, 2019BHPTtoning, toned, arms, workout, exercise, weight loss, workout plan, weight, weight loss tips, weight training, low-fat, knowledge, arm workout, Biceps, triceps, calories, fat loss, summer body, bikini, results, carbs, fats, carbohydrates, calorie counting, meal plan, healthy food, cardio, health, beach body, healthy fats, training plan, training, transformation, healthy recipes, bodybuilding, breakfast recipes, body transformation, muscle building, gymbox, confidence, consistency, recipe, covent garden, muscle, exercise plan, online coach, success, personal trainer covent garden, Personal Trainer Central London, diet, diet plan, food, london, foodie, food porn, holiday, veggies, personal trainer, lifting, lifestyle, fitness, coach, motivation, nutrition, protein, positive Comment

How Often Should You Workout?

Aim for two to three days per week of strength training. Include full-body workouts that focus on compound exercises. These are moves that work multiple muscles at a time. Examples include:

Body Transformation

Summer body preparation is a go. Please, please and please. I see this far too often!
“I’m going on holiday in two weeks I need to lose weight quick”

Every Champion Was Once A Beginner

We admire certain people and think they have everything! Like money, big booty’s, more muscle, less fat, better life and we wish away our time always looking to strive for something better.

Brandon Hepburn

Personal Trainer London