I should certainly cover this topic as it is by far the most asked question, I get and that is how do I get my abdominal muscles or “abs” to show. People have been bombarded with complete nonsense from magic foods to eat “to burn belly fat” or special exercises to give you abs and the truth is that is all a complete lie.
Read Morethe best abs workout for upper abs, lower abs and obliques…
Read MoreMental health, but how can we improve our own mental health? I’m going to touch on a few areas that can help improve yours…
Read MoreWhy do we suck At Building Healthy Habits…
Read MoreThis should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough…
Read MoreThere are many things you can do yourself to help reduce your anxiety…
Read MoreA situation that I come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day…
Read MoreStress is affecting a HUGE amount people (maybe you) now a days…
Read MoreI’ll start with the most important of all points here, and one you really don’t hear that often…
Read MoreDo you feel like your body hovers around a certain number on the scale?
Read MoreBeatriz decided she needed to seek help from a personal trainer. Over the last 12 weeks…
Read MoreSummer is just around the corner!
So let's drop some body fat and get ready for the beach or just wearing less clothing...