How To Improve Mental Health

Mental health, but how can we improve our own mental health? I’m going to touch on a few areas that can help improve yours…

muscle building, mental health, lifestyle, knowledge, fitness, fat lossBrandon HepburnAugust 11, 2019BHPTachievement, abs, anxiety, anger, mind, muscle building, mindset, muscle, mens workout, money, macros, meal plan, mental health, mental, motivation, mens health, mens training, emotions, women, women workouts, gymbox, gym box, hormones, family, supplements, social media, Stress management, transformation, body transformation, digestive system, weight loss tips, workout, weight loss, weight, water, weight training, workout plan, low-fat, knowledge, ab workout, beginner workout, arm workout, wealth, bikini, Biceps, beginner exercise, bodybuilding, beach body, breakfast recipes, breakfast, body fat, habits, carbohydrates, carbs, lose body fat, vegetables, summer body, consistency, confidence, calorie counting, care, cardio, causes of stress, calories, coach, covent garden, success, recipe, Alcohol, recipe ideas, scales, triceps, exercise, calorie count, reduce stress, exercise plan, healthy recipes, online coach, healthy recipe ideas, personal trainer covent garden, Personal Trainer Central London, personal trainer london, protein, positive, progress, personal trainer, appetite, support, depression, happiness, sleep, food porn, diet plan, Stress tips, training plan, fat loss tips, digestive, diet, ladies, hydration, food, london, foodie, food diary, toned, holiday, fat loss ideas, healthy food, unhealthy diet, energy, results, veggie, rest, veggies, healthy fats, health, healthy, vegan, negative, love, stress, life, Stress, lifestyle, fitness, gut health, goal setting, fun, fruit, fat loss, fats, lifting, goal, sugar, toning, training, nutrition, arms, improve mental health, How to improve mental health Comments

How To Build Healthy Habits

Why do we suck At Building Healthy Habits…

fat loss, fitness, knowledge, lifestyle, mental health, muscle buildingBrandon HepburnJuly 19, 2019BHPT abs, achievement, anxiety, habits, health, bodybuilding, muscle building, bikini, breakfast recipes, Biceps, body transformation, beginner exercise, beginner workout, body fat, beach body, gymbox, carbohydrates, gym box, lose body fat, breakfast, ab workout, carbs, vegetables, summer body, consistency, confidence, calorie count, cardio, causes of stress, calories, calorie counting, coach, covent garden, scales, success, recipe, macros, social media, Alcohol, crossfit, recipe ideas, triceps, muscle, exercise, reduce stress, exercise plan, online coach, healthy recipes, healthy recipe ideas, Personal Trainer Central London, personal trainer covent garden, personal trainer london, london, arm workout, arms, appetite, happiness, fat loss, fat loss ideas, fat loss tips, fats, water, family, emotions, training, transformation, goal, training plan, meal plan, healthy fats, healthy food, healthy, goal setting, negative, vegan, veggie, mental, mental health, hydration, unhealthy diet, low-fat, holiday, motivation, personal trainer, gut health, food diary, diet plan, Stress management, weight training, workout plan, energy, rest, depression, weight, results, weight loss tips, weight loss, veggies, diet, sleep, stress, Stress tips, toned, Stress, money, life, lifestyle, digestive, digestive system, fitness, progress, knowledge, mindset, protein, supplements, hormones, foodie, positive, food, food porn, lifting, fruit, women, ladies, women workouts, mens health, mens training, mens workout, toning, nutrition, mind, workout, support, care, loveComment

F*** Off Anxiety

There are many things you can do yourself to help reduce your anxiety…

fat loss, fitness, knowledge, lifestyle, muscle building, nutrition, mental healthBrandon HepburnJune 22, 2019BHPTmental health, anxiety, depression, Stress tips, sleep, stress, success, support, Stress, supplements, Stress management, summer body, positive, results, muscle, rest, social media, abs, muscle building, lose body fat, consistency, arms, fats, causes of stress, personal trainer london, personal trainer, personal trainer covent garden, Personal Trainer Central London, beginner exercise, lifestyle, carbs, transformation, mindset, fitness, macros, goal setting, progress, triceps, Biceps, fat loss, exercise plan, fat loss ideas, fat loss tips, exercise, breakfast recipes, breakfast, happiness, veggies, calories, reduce stress, hormones, weight loss tips, weight loss, body transformation, healthy fats, recipe ideas, carbohydrates, healthy recipes, vegetables, healthy recipe ideas, ab workout, calorie count, calorie counting, cardio, training plan, healthy food, goal, coach, mind, meal plan, motivation, gym box, gymbox, arm workout, body fat, bodybuilding, beginner workout, bikini, beach body, confidence, covent garden, online coach, unhealthy diet, diet, diet plan, food, london, foodie, food porn, food diary, toned, knowledge, hydration, holiday, fruit, weight training, toning, lifting, vegan, training, workout plan, workout, weight, low-fat, mental, health, healthy, energy, fun, life, anger, appetite, achievement Comment

7 tips to reduce your stress

Stress is affecting a HUGE amount people (maybe you) now a days…

fat loss, fitness, knowledge, lifestyle, muscle building, nutritionBrandon HepburnJune 6, 2019BHPT Stress, Stress management, Stress tips, reduce stress, anxiety, healthy, happiness, Alcohol, smoking, exercise, mindset, mental health, stress, support, rest, sleep, hormones, causes of stress, calories, arm workout, workout, workout plan, diet, diet plan, nutrition, abs, arms, fat loss, fat loss tips, cardio, carbohydrates, carbs, fats, fat loss ideas, calorie count, calorie counting, recipe, recipe ideas, healthy recipes, healthy recipe ideas, goal, motivation, health, healthy food, training, coach, personal trainer, personal trainer london, personal trainer covent garden, Personal Trainer Central London, transformation, body transformation, goal setting, healthy fats, meal plan, training plan, beach body, negative, scales, breakfast, breakfast recipes, hydration, wealth, success, summer body, results, muscle, muscle building, unhealthy diet, low-fat, bikini, beginner workout, bodybuilding, beginner exercise, body fat, confidence, consistency, exercise plan, Biceps, food, foodie, london, food porn, food diary, toned, holiday, knowledge, weight loss, weight loss tips, weight training, lifestyle, fitness, lifting, vegetables, progress, toning, covent garden, sugar, online coach, weight, positive, fruit, veggies, ab workoutComment

3 ERRORS which are KILLING your progress

I’ll start with the most important of all points here, and one you really don’t hear that often…

fat loss, fitness, knowledge, lifestyle, muscle building, nutritionBrandon HepburnJune 5, 2019BHPTarms, arm workout, abs, carbs, calorie count, fat loss, calorie counting, carbohydrates, water, fat loss tips, fats, fat loss ideas, calories, training plan, healthy fats, healthy recipes, healthy food, cardio, meal plan, goal setting, goal, coach, training, beach body, health, transformation, bodybuilding, bikini, Biceps, body fat, body transformation, muscle building, summer body, confidence, covent garden, success, recipe, muscle, consistency, scales, triceps, exercise, exercise plan, online coach, personal trainer covent garden, Personal Trainer Central London, diet, diet plan, hydration, london, personal trainer, personal trainer london, food diary, food porn, toned, holiday, knowledge, unhealthy diet, foodie, food, weight training, weight loss, weight loss tips, workout, workout plan, weight, low-fat, fitness, lifting, lifestyle, family, fruit, sugar, beginner workout, beginner exercise, progress, results, toning, ab workout, nutrition, motivationComment

Why Weight Training is Key to Changing Your Body Shape

Beatriz decided she needed to seek help from a personal trainer. Over the last 12 weeks…

fitness, knowledge, lifestyle, nutrition, fat loss, muscle buildingBrandon HepburnMay 14, 2019BHPT weight loss, weight loss tips, workout, weight training, workout plan, knowledge, weight, exercise, exercise plan, healthy recipes, meal plan, results, recipe, healthy food, beach body, bodybuilding, body transformation, summer body, abs, ab workout, cardio, calorie counting, calorie count, bikini, carbs, carbohydrates, fats, fat loss, fat loss tips, food, fitness, calories, success, coach, diet, diet plan, london, toned, confidence, holiday, lifting, fat loss ideas, toning, personal trainer, Personal Trainer Central London, covent garden, personal trainer covent garden, muscle building, muscle, transformation, lifestyle, training, motivation Comment

My Top 3 Exercises For Toned Arms

When you want to tone your arms for SUMMER! Choose a variety of exercises to hit all the major muscles. The big muscles in your arms are the Biceps and Triceps….

nutrition, lifestyle, knowledge, fitnessBrandon HepburnMay 5, 2019BHPTtoning, toned, arms, workout, exercise, weight loss, workout plan, weight, weight loss tips, weight training, low-fat, knowledge, arm workout, Biceps, triceps, calories, fat loss, summer body, bikini, results, carbs, fats, carbohydrates, calorie counting, meal plan, healthy food, cardio, health, beach body, healthy fats, training plan, training, transformation, healthy recipes, bodybuilding, breakfast recipes, body transformation, muscle building, gymbox, confidence, consistency, recipe, covent garden, muscle, exercise plan, online coach, success, personal trainer covent garden, Personal Trainer Central London, diet, diet plan, food, london, foodie, food porn, holiday, veggies, personal trainer, lifting, lifestyle, fitness, coach, motivation, nutrition, protein, positive Comment

Let's Drop The Body Fat!

Summer is just around the corner!
So let's drop some body fat and get ready for the beach or just wearing less clothing...

Body Transformation

Summer body preparation is a go. Please, please and please. I see this far too often!
“I’m going on holiday in two weeks I need to lose weight quick”

Brandon Hepburn

Personal Trainer London