online personal trainer
Fat Loss, Muscle Gain, Mind & Body Confidence Specialist
With online coaching, we can work together no matter where you live, or how often you’re able to train. You'll receive a personalised diet plan, training program and 24/7 support - All tailor made for you! Not only will you achieve the body and mindset you want - we’ll expand your knowledge of health and nutrition to keep you fit for life.
Online training is best suited for self motivated and organised individuals. Solid communication and discipline are a must!
I have outstanding results with my online clients and have an awesome system in place. Once I receive your consultation form, I will contact you to have a chat and get you up and running.
Coaching
Access to your Private Portal
Access to Exercise & Lifestyle Library
Weekly Assessment (Date, Feedback & Performance)
250+ Exercise Execution, Mindset & Nutrition Tutorials
Access to the Private WhatsApp Group & Facebook Network
Tailored Training, Exercise Execution Program & Nutrition Program
Progressive changes made to your plans to prevent you from plateauing
Accountability
24/7 WhatApp Contact
Weekly Video Check-Ins
Video Educational Series
Weekly Team Live Lounge Call
1-1 Accountability & Problem Solving Calls
Expert Secrets
Abs Plan
Abs Routine
Morning Routine
Non-Negotiables
Supplements Guide
Travel Training Plan
Consistency Calendar
Shopping List "Cheap Healthy Foods"
Performance Smoothie & Recipe eBook
Meal Prep Planner "For Your Busy Days"
Daily Time Journal "Making You A Priority"
Meal Timing “When To Eat, When & How Much”
Nutrition Pack "For Days You Can't Be Bothered"
Anabolic Recipes eBook "Stuck On What To Eat?"
MyFitnessPal Simplified "Tracking Food Made Easy"
In-Depth Training Pack "Walking Into The Gym With Clarity"
Quick & Easy Protein Sources "On The Go Or Crazy Day At Work?"
My Daily Gratitude Journal "Helping You Keep Stress & Anxiety Low"
Planning The Perfect Week "Not Enough Time? We Make & Find Time"
Meal Plan "Crazy Busy? All The Thinking Has Been Removed For You"
Peak Week & Photoshoot Tan Protocols “Walking Into Your Last Week Stress-Free”
BH Camp Events & Photoshoots
London, UK
Gold Coast, Australia
Houston, Texas, USA
Dubai, United Arab Emirates
Private 1-2-1 Training & Seminar
Body Confidence & Gym Photoshoots
A Ticket To My Worldwide Team Meet Ups
Book Your Free Online Coaching Consultation
Book your 30-minute discovery call and start working with a premium online coach based in London and Dubai.
Please complete the consultation form below.