As a Personal Trainer in London. I observe a lot of people doing training routines that have no structure or intent. This will cause a lack of results and possibly injuries.

muscle buildingBrandon HepburnJanuary 9, 2020BHPTMuscle gain, personal trainer london, body transformation londonComment

Why you're not gaining muscle

For great, successful and long-lasting results, It doesn’t matter how good your training plan is if you cannot stick to it…

muscle building, knowledge, fat lossBrandon HepburnDecember 16, 2019BHPTMuscle gain, personal trainer london, muscle diet planComment

Stress Management & Self Awareness

I want to cover a couple of little topics today. Both of which will help you HUGELY with your goal…

Brandon Hepburn

Personal Trainer London