3 ERRORS which are KILLING your progress

I’ll start with the most important of all points here, and one you really don’t hear that often…

fat loss, fitness, knowledge, lifestyle, muscle building, nutritionBrandon HepburnJune 5, 2019BHPTarms, arm workout, abs, carbs, calorie count, fat loss, calorie counting, carbohydrates, water, fat loss tips, fats, fat loss ideas, calories, training plan, healthy fats, healthy recipes, healthy food, cardio, meal plan, goal setting, goal, coach, training, beach body, health, transformation, bodybuilding, bikini, Biceps, body fat, body transformation, muscle building, summer body, confidence, covent garden, success, recipe, muscle, consistency, scales, triceps, exercise, exercise plan, online coach, personal trainer covent garden, Personal Trainer Central London, diet, diet plan, hydration, london, personal trainer, personal trainer london, food diary, food porn, toned, holiday, knowledge, unhealthy diet, foodie, food, weight training, weight loss, weight loss tips, workout, workout plan, weight, low-fat, fitness, lifting, lifestyle, family, fruit, sugar, beginner workout, beginner exercise, progress, results, toning, ab workout, nutrition, motivationComment

5 Ways To Change Your Weight

Do you feel like your body hovers around a certain number on the scale?

muscle building, lifestyle, knowledge, fitness, fat lossBrandon HepburnMay 23, 2019BHPT weight loss, weight loss tips, weight training, weight, fat loss tips, fat loss, fat loss ideas, low-fat, fats, carbohydrates, carbs, bodybuilding, body transformation, beach body, summer body, abs, workout, training plan, diet, diet plan, foodie, calories, calorie counting, calorie count, cardio, scales, muscle, muscle building, bikini, food diary, body fat, ab workout, training, health, goal, coach, goal setting, breakfast recipes, recipe, results, success, online coach, london, toned, meal plan, motivation, healthy recipes, healthy food, unhealthy diet, healthy fats, transformation, exercise plan, exercise, veggies, vegetables, Personal Trainer Central London, personal trainer covent garden, personal trainer, breakfast, confidence, covent garden, consistency, food, knowledge, stress, water, lifestyle, fitness, protein, positive, fruit, workout plan, nutrition, hydration, food pornComment

Why Weight Training is Key to Changing Your Body Shape

Beatriz decided she needed to seek help from a personal trainer. Over the last 12 weeks…

fitness, knowledge, lifestyle, nutrition, fat loss, muscle buildingBrandon HepburnMay 14, 2019BHPT weight loss, weight loss tips, workout, weight training, workout plan, knowledge, weight, exercise, exercise plan, healthy recipes, meal plan, results, recipe, healthy food, beach body, bodybuilding, body transformation, summer body, abs, ab workout, cardio, calorie counting, calorie count, bikini, carbs, carbohydrates, fats, fat loss, fat loss tips, food, fitness, calories, success, coach, diet, diet plan, london, toned, confidence, holiday, lifting, fat loss ideas, toning, personal trainer, Personal Trainer Central London, covent garden, personal trainer covent garden, muscle building, muscle, transformation, lifestyle, training, motivation Comment

Brandon's Top 10 Fat Loss Tips

When it comes to fat loss, I don’t know a day to day person who isn’t confused by everything they read…

My Top 3 Exercises For Toned Arms

When you want to tone your arms for SUMMER! Choose a variety of exercises to hit all the major muscles. The big muscles in your arms are the Biceps and Triceps….

nutrition, lifestyle, knowledge, fitnessBrandon HepburnMay 5, 2019BHPTtoning, toned, arms, workout, exercise, weight loss, workout plan, weight, weight loss tips, weight training, low-fat, knowledge, arm workout, Biceps, triceps, calories, fat loss, summer body, bikini, results, carbs, fats, carbohydrates, calorie counting, meal plan, healthy food, cardio, health, beach body, healthy fats, training plan, training, transformation, healthy recipes, bodybuilding, breakfast recipes, body transformation, muscle building, gymbox, confidence, consistency, recipe, covent garden, muscle, exercise plan, online coach, success, personal trainer covent garden, Personal Trainer Central London, diet, diet plan, food, london, foodie, food porn, holiday, veggies, personal trainer, lifting, lifestyle, fitness, coach, motivation, nutrition, protein, positive Comment

Eating Healthy Vs Eating For Fat Loss

You've decided it’s time to get in shape, so you join the gym, clear out the cupboards of so-called “unhealthy” foods…

Let's Drop The Body Fat!

Summer is just around the corner!
So let's drop some body fat and get ready for the beach or just wearing less clothing...

How Often Should You Workout?

Aim for two to three days per week of strength training. Include full-body workouts that focus on compound exercises. These are moves that work multiple muscles at a time. Examples include:

Body Transformation

Summer body preparation is a go. Please, please and please. I see this far too often!
“I’m going on holiday in two weeks I need to lose weight quick”

Every Champion Was Once A Beginner

We admire certain people and think they have everything! Like money, big booty’s, more muscle, less fat, better life and we wish away our time always looking to strive for something better.