Client body transformation

Busy client based in London, conquering her body transformation.

Maybe you can relate to the Scarlet on the left.

Before Scarlet started with me, she had been told things like bread and pasta were bad! She lost the motivation for the gym because after the amount of time and effort she had put in didn't get her the results she wanted 

She was doing lots of cardio, HIIT and circuits. She was anxious and sometimes stressed when it came to what she "could" and "could not" eat when she was with friends.

So what did we do?

We found out what Scarlet liked to eat, what type of exercise does she love and how she wanted to look and feel. 

Strong, happy and sexy.

I put together a personalised food plan telling her what to eat and allowing flexibility. When is best to eat and explained exactly why she was doing it so she understood the process. 

With a tailored training plan in place that should loved. Allowing her to lose weight, get stronger and tone up/ 

Scarlet is now

Happier, leaner, stronger and training for a marathon.

three things were key to her success:   

Consistency 
Goal setting/journey planning 
Accountably

Click here to find out how she achieved her body transformation.