5 Ways To Torch Body Fat
Myself and online client Georgia on her photoshoot.
As a one to one personal trainer in London and online coach, I seek to empower others through evidence-based training and nutrition protocols which promote flexibility, accountability and long-term sustainability. Working with a variety of people from busy Londoners to students online. Being able to make adaptations for people's lives is key.
Summer is approaching! Which means lots of individuals maybe even yourself are looking to drop body fat for that summer holiday. Below I have put together 5 points that will help you started your weight loss journey leading into summer.
For me, I want to educate and provide individuals with the necessary tools required to become independent and capable of making informed decisions regarding their health and fitness.
If can integrate health and fitness into your life so that it positively influences your life rather than letting it become a debilitating burden that detracts from it then I have done my job.
If you have any questions or need a little more assistance putting together a plan specifically personalised to you and your personal goals, please do not hesitate to send me a message.
