I work with a lot of individuals personal training in Gymbox Covent Garden, London and online. All with different lifestyles, goals and abilities. As every individual is unique there needs are personal to them, this means diet plans and meal timings need to be specific to there needs. I will be covering a few areas of meal timings, so let's jump into part 1…
Read MoreAs a personal trainer in Gymbox, London. on a busy gym floor, I often hear phrases like this from people trying to lose body fat in the gym. These comments are used to 'justify' high-repetition, low-weight, short-rest workouts that they incorrectly believed to be the best way to burn off that excess fat…
Read MoreI have this conversation with one to one Personal Training clients in London, online clients and about every other person I talk to! No joke. Are supplements worth it?
Read MoreI work with clients 1-2-1 at Gymbox, Covent garden and Online. Most wanting to drop body fat, get leaner and be healthier. One of the greatest tools I use as a coach is calorie density. it’s the King & Queen of dropping body fat!
Read More
