When it comes to deciding how to use your time during lockdown, you can see it in two ways — a chance to do nothing, or an opportunity to really get on top of your fitness. And the latter is certainly the best option!
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Katherine started with me in lockdown (5 weeks ago) and came with the goal of getting in great shape for her wedding in August. Which has been pushed back to next year due to the situation at the moment. She just felt a little lost, not knowing to gain more muscle or drop body fat…
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After speaking with clients, other trainers and friends, most of us are struggling with motivation in this lockdown. It’s not easy but home workouts, goal setting and being with inspirational people. Will help you to refocus and get back on the horse!
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