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Whats included

• Low or fat carb?

• Tracking your progress plateau

• Calories, macro and micronutrients

• Breaking through a fat loss

• Flexible dieting

• Build your own meal plan

• Drink more water

• Sleep, stress & recovery

• Meal timings

• Intermittent fasting

• Carb back loading

• Refeeds & carb cycling

• When to have a diet break

• “Cheat meals” or untracked meals

• Pre, intra & post workout nutrition

• Social events & alcohol

• The key to Abs